Nabisco Oreo Cookies White Fudge Chocolate Covered Oreo1x8.5 Oz

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Brand Nabisco Oreo

UPC Code 00044000014735

Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (20g)

Calories 100

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Nabisco Oreo Cookies White Fudge Chocolate Covered Oreo1x8.5 Oz are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Oreo Cookies White Fudge Chocolate Covered Oreo1x8.5 Oz is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Oreo Cookies White Fudge Chocolate Covered Oreo1x8.5 Oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm Kernel Oil, Palm Oil, Milk, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Nonfat Milk, Whey, Whey Protein Concentrate, Milkfat, Salt, Baking Soda, Soy Lecithin, Artificial Color, Lactose, Natural Flavor, Artificial Flavor, Chocolate.