Asian-style Cooked Noodles

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Brand Archer Farms

UPC Code 085239301838

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1.5 cups (150g)

cup

Calories 330

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 71mg 24%

Sodium 35mg 2%

Total Carbohydrate 52g 19%

Dietary Fiber 3g 11%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Asian-style Cooked Noodles are 64% in carbs, 19% in fat, and 17% in protein.

carbs: 64%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Asian-style Cooked Noodles is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian-style Cooked Noodles is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.