Graham Gf Honey 6.6oz Pepperidge Farm Goldfish Baked With Whole Grain Grahams Honey Graham Crackers, 6.6 Oz. Bag

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Brand Pepperidge Farm

UPC Code 00014100045908

Data Source USDA

Nutrition Facts

Package Weight 6.6 ONZ

Serving Sizes 40 pieces (1.1 oz/ 30g) (30g)

pieces (1.1 oz/ 30g)

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 pieces (1.1 oz/ 30g) of Pepperidge Farm Goldfish Baked With Whole Grain Grahams Honey Graham Crackers, 6.6 Oz. Bag are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Goldfish Baked With Whole Grain Grahams Honey Graham Crackers, 6.6 Oz. Bag is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Goldfish Baked With Whole Grain Grahams Honey Graham Crackers, 6.6 Oz. Bag is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Palm Kernel, Palm), Sugar, Cornstarch, Honey, Brown Sugar (Sugar, Invert Sugar, Molasses), Contains 2 Percent Or Less Of: Unsulphured Molasses, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Nonfat Milk, Salt, Corn Syrup Solids, Soy Lecithin.contains: Wheat, Milk, Soy.