Organic 2% Milkfat Cottage Cheese

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Brand Wegmans

UPC Code 077890354148

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (110g)

cup

Calories 80

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 300mg 13%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic 2% Milkfat Cottage Cheese are 15% in carbs, 22% in fat, and 63% in protein.

carbs: 15%

fat: 22%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 2% Milkfat Cottage Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 2% Milkfat Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.