Saltie Public Food Database

Nabisco Newtons Cookies Whole Grain 1x12.000 Oz

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UPC Code 00044000040628
Data Source USDA

Nutrition Facts

Serving Size 29g
g
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Nabisco Newtons Cookies Whole Grain 1x12.000 Oz are 83% in carbs, 13% in fat, and 4% in protein.

carbs: 83%
fat: 13%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Newtons Cookies Whole Grain 1x12.000 Oz is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Newtons Cookies Whole Grain 1x12.000 Oz is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Figs, Sugar, Corn Syrup, Invert Sugar, Vegetable Oil (Soybean And/or Canola And/or Palm And/or Partially Hydrogenated Cottonseed Oil), Soluble Corn Fiber, Oat Fiber, Salt, Resistant Corn Maltodextrin, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (Sulfites) Added To Preserve Freshness, Natural And Artificial Flavor.

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