Cinna-apple Walnut Instant Hot Cereal

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Brand Cream Of Wheat

UPC Code 072400011061

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Sizes 1 container (65g)

container

Calories 260

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 51g 19%

Dietary Fiber 3g 11%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cinna-apple Walnut Instant Hot Cereal are 81% in carbs, 14% in fat, and 5% in protein.

carbs: 81%

fat: 14%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinna-apple Walnut Instant Hot Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinna-apple Walnut Instant Hot Cereal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Farina, Sugar, Walnuts, Dried Apples (Apples, Ascorbic Acid, Citric Acid), Modified Corn Starch, Acetylated Monoglycerides, Cinnamon, Brown Sugar, Salt, Calcium Carbonate, Natural And Artificial Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (To Preserve Freshness).