Saltie Public Food Database

Flavored Coconut Bar, Cherry Chocolate

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Brand Greenwise
UPC Code 041415203051
Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g
Serving Sizes 1 bar (40g)
bar
Calories 200
Total Fat 15g 19%
Saturated Fat 12g 60%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Flavored Coconut Bar, Cherry Chocolate are 33% in carbs, 63% in fat, and 4% in protein.

carbs: 33%
fat: 63%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Coconut Bar, Cherry Chocolate is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Coconut Bar, Cherry Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Brown Rice Syrup, Organic Cane Sugar Syrup, Organic Cherries (Organic Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Palm Oil, Organic Tapioca Flour, Organic Cocoa Powder, Organic Glycerin, Organic Inulin, Organic Chocolate Flavor, Organic Sunflower Oil Blend (Organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract), Organic Cherry Flavor, Sea Salt, Organic Agar.

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