Peanut Butter Protein Granola

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Brand Greenwise

UPC Code 041415209053

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 2/3 cup (60g)

cup

Calories 280

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 11g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Peanut Butter Protein Granola are 50% in carbs, 38% in fat, and 13% in protein.

carbs: 50%

fat: 38%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Protein Granola is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Protein Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Oats, Organic Cane Sugar, Pea Protein Crisp (Pea Protein, Rice Flour, Rice Starch), Organic Canola Oil, Peanut Butter (Peanuts), Maple Syrup, Granulated Peanuts, Sun Flower Seeds, Cacao, Natural Peanut Flavor, Sea Salt.