Greek Yogurt Powerberry Mix

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Brand Roundy's

UPC Code 011150734820

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 15 pieces (40g)

pieces

Calories 180

Total Fat 7g 9%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 10mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 25g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 pieces of Greek Yogurt Powerberry Mix are 61% in carbs, 34% in fat, and 4% in protein.

carbs: 61%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Powerberry Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Powerberry Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Yogurt Powder [Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Dextrose, Reduced Mineral Whey Powder, Lactic Acid, Soy Lecithin [Emulsifier], Natural Flavor), Dried Pomegranate Flavored Cranberries (Cranberries, Sugar, Pomegranate Juice Concentrate, Natural Flavors, Malic Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Water, Corn Syrup, Confectioner's Glaze, Modified Tapioca Starch, Coconut Oil, Citric Acid, Sorbic Acid.