Evan's Heavenly Spelt Oatmeal Raisin Cookie Mix
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UPC Code
094922745866
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
24g
Calories
90
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 24 g of Evan's Heavenly Spelt Oatmeal Raisin Cookie Mix are
74% in carbs, 14% in fat, and 12% in protein.
carbs:
74%
fat:
14%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Evan's Heavenly Spelt Oatmeal Raisin Cookie Mix is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Evan's Heavenly Spelt Oatmeal Raisin Cookie Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Oats*, Organic Whole Spelt Flour**, Natural Brown Sugar, Organic Thompson Raisins***, Organic Cane Sugar**, Almond Meal, Organic Ground Flax Seed****, Baking Soda, Sea Salt And Cinnamon.
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