Sharp Cheddar Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashews Pieces
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UPC Code
708820203945
Data Source
USDA
Package Weight
4.5 oz/129 g
Serving Sizes
1 tray (43g)
Calories
180
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
200mg
9%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
7g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Sharp Cheddar Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashews Pieces are
22% in carbs, 59% in fat, and 20% in protein.
carbs:
22%
fat:
59%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Sharp Cheddar Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashews Pieces is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sharp Cheddar Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashews Pieces is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Vegetable Color], Potato Starch Added To Prevent Caking, [Natamycin (A Natural Mold Inhibitor]), Dried Fruit And Nut Blend (Cranberries, Sugar, Cherry Juice Concentrate, Natural Flavors, Sunflower Oil. [For Color], Cashews, Cottonseed Oil And/or Peanut Oil, Sea Salt).
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