Blueberry/beet Flavored Smoothies
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UPC Code
851554006570
Data Source
USDA
Package Weight
16.9 oz/480 g
Serving Size
120g
Calories
110
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 120 g of Blueberry/beet Flavored Smoothies are
64% in carbs, 19% in fat, and 17% in protein.
carbs:
64%
fat:
19%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry/beet Flavored Smoothies is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry/beet Flavored Smoothies is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Banana*, Blueberry*, Apple*, Water, Beet Juice Concentrate*, Brown Rice Protein*, Flax Seeds*, Lemon Juice Concentrate*, Natural Flavors*, Maqui Berry*.
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