Classic Macaroni Salad

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Brand Heinen's

UPC Code 020601417397

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 136g

Calories 409

Total Fat 33g 42%

Saturated Fat 5g 25%

Cholesterol 65mg 22%

Sodium 579mg 25%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 136 g of Classic Macaroni Salad are 22% in carbs, 73% in fat, and 6% in protein.

carbs: 22%

fat: 73%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Macaroni Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Macaroni Salad is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Semolina [Wheat], Enriched With Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Celery, Contains Less Than 2% Of Onions, Egg Yolks (Egg Yolks, Salt), Sugar, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Mustard (Distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Spices, Paprika), Salt, White Distilled Vinegar, Apple Cider Vinegar, Granulated Onion, Spices, Lemon Juice Concentrate, Paprika (Color).