Cauliflower Cheddar Soup

🥦

Brand Heinen's

UPC Code 020601416345

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (245g)

cup

Calories 211

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 44mg 15%

Sodium 681mg 30%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cauliflower Cheddar Soup are 23% in carbs, 61% in fat, and 16% in protein.

carbs: 23%

fat: 61%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Cheddar Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Cheddar Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Cauliflower, Light Cream, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Corn Starch, Contains 2% Or Less Of: Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Natural Flavor), Garlic, Butter (Cream, Salt), Chives, Sea Salt, Water, Natural Hickory Smoke Concentrate, Nisin Preparation And Spice.