Original Microwave Popcorn

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Brand Meijer

UPC Code 713733879712

Data Source USDA

Nutrition Facts

Package Weight 8.7 oz/246 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 399mg 17%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Original Microwave Popcorn are 72% in carbs, 18% in fat, and 10% in protein.

carbs: 72%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Original Microwave Popcorn is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Microwave Popcorn is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.