Crispy Battered Cod Fish Fillets

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Brand Matlaw's

UPC Code 041625749998

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 oz (112g)

Calories 190

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 570mg 25%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Crispy Battered Cod Fish Fillets are 24% in carbs, 48% in fat, and 28% in protein.

carbs: 24%

fat: 48%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Battered Cod Fish Fillets is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Battered Cod Fish Fillets is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Beached Wheat Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Guar Hum, Soybean Oil. Fried In Vegetable Oil (Cottonseed, Canola And/or Soybean Oil).