Saltie Public Food Database

Blueberry 3 Egg Whites Fruits And Nuts Protein Bar

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Brand Nugo
UPC Code 691535904019
Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g
Serving Sizes 1 bar (50g)
bar
Calories 180
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 16g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry 3 Egg Whites Fruits And Nuts Protein Bar are 49% in carbs, 25% in fat, and 27% in protein.

carbs: 49%
fat: 25%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry 3 Egg Whites Fruits And Nuts Protein Bar is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry 3 Egg Whites Fruits And Nuts Protein Bar is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Egg Whites, Cashews, Blueberries, Almonds, Sea Salt, Natural Flavors.

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