Cinnamon Sugar Instant To-go Hot Cereal
🥣
UPC Code
072400011085
Data Source
USDA
Package Weight
2.29 oz/65 g
Serving Sizes
1 container (65g)
Calories
250
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
53g
19%
Dietary Fiber
2g
7%
Sugars
24g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Cinnamon Sugar Instant To-go Hot Cereal are
88% in carbs, 6% in fat, and 7% in protein.
carbs:
88%
fat:
6%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Sugar Instant To-go Hot Cereal is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Sugar Instant To-go Hot Cereal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Farina, Sugar, Natural Flavors, Modified Corn Starch, Acetylated Monoglycerides, Salt, Cinnamon, Calcium Carbonate, Guar Gum, Defatted Wheat Germ, Dry Molasses, Xanthan Gum, Ferric Orthophosphate, Caramel Color, Vitamin A Acetate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Folic Acid, Bht (To Preserve Freshness).
Other Foods