Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread

🥥

Brand Hnina Gourmet

UPC Code 851308006801

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 28g

Calories 170

Total Fat 14g 18%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread are 23% in carbs, 72% in fat, and 5% in protein.

carbs: 23%

fat: 72%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.