Chocolate Coconut Cashew Flavored Chewy Nut Bars

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Brand Special K

UPC Code 038000168024

Data Source USDA

Nutrition Facts

Package Weight 6.96 oz/198 g

Serving Sizes 1.16 oz (33g)

Calories 170

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.16 oz of Chocolate Coconut Cashew Flavored Chewy Nut Bars are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%

fat: 55%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Coconut Cashew Flavored Chewy Nut Bars is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Coconut Cashew Flavored Chewy Nut Bars is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Corn Syrup, Cashews, Coconut Pieces (Coconut, Sugar, Dextrose, Salt), Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Palm Kernel And Palm Oil, Roasted Almonds (Almonds, Vegetable Oil [Canola, Safflower And/or Sunflower], Salt), Whole Grain Oats, Fructose, Crisp Rice (Rice Flour, Sugar, Salt). Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Vegetable Glycerin, Natural Flavors, Salt, Soluble Corn Fiber, Sorbitol, Soy Lecithin, Nonfat Milk, Rosemary Extract For Freshness, Soy Protein Isolate.