Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake

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Brand On-cor

UPC Code 070575040817

Data Source USDA

Nutrition Facts

Package Weight 28 OZ/793 g

Serving Sizes 1 cup (208g)

cup

Calories 239

Total Fat 1g 1%

Saturated Fat 3g 15%

Cholesterol 46mg 15%

Sodium 990mg 43%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake are 69% in carbs, 6% in fat, and 25% in protein.

carbs: 69%

fat: 6%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Water, Seasoning (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Ricotta Cheese [Whey, Milkfat, Lactic Acid, Salt], Salt, Yeast Extract, Sugar, Modified Food Starch, Chicken Broth, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Natural Flavors, Whey, Buttermilk, Chicken Fat, Spices, Corn Syrup Solids, Butter [Cream, Salt], Disodium Phosphate, Extractives Of Annatto And Turmeric, Dipotassium Phosphate, Sodium Citrate, Deyhdrated Garlic), Chicken Fat (Chicken Fat, Rosemary Extract), Wheat Flour. Cooked White Rice: White Rice, Water. Cooked White Chicken Meat: White Chicken Meat, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Natural Flavor. Bread Crumbs: Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Yeast, Salt. Vegetables: Peas, Carrots, Celery, Onions.