Organic Protein Bar, Chocolate Coated Coconut

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Brand Square Organics

UPC Code 858236003056

Data Source USDA

Nutrition Facts

Package Weight 576 g/20.3 oz

Serving Sizes 1 bar (48g)

bar

Calories 230

Total Fat 11g 14%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 13g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Organic Protein Bar, Chocolate Coated Coconut are 37% in carbs, 44% in fat, and 19% in protein.

carbs: 37%

fat: 44%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Protein Bar, Chocolate Coated Coconut is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Protein Bar, Chocolate Coated Coconut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (Organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Coconut Oil, Organic Coconut, Organic Oats, Organic Cocoa Liquor, Sunflower Lecithin, Sea Salt.