Chocolate Coated Organic Protein Bar, Nuts & Sea Salt

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Brand Square Organics

UPC Code 858236003179

Data Source USDA

Nutrition Facts

Package Weight 528 g/18.6 oz

Serving Sizes 1 bar (44g)

bar

Calories 210

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Coated Organic Protein Bar, Nuts & Sea Salt are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Coated Organic Protein Bar, Nuts & Sea Salt is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Coated Organic Protein Bar, Nuts & Sea Salt is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Nectar, Organic Peanuts, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (Organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Almond Butter, Organic Oats, Organic Cashews, Organic Coconut Oil, Organic Cocoa Liquor, Organic Almonds, Sunflower Lecithin, Sea Salt, Organic Peanuts.