Organic Multigrain Crackers

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Brand Wellington

UPC Code 717067134028

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 8 crackers (30g)

crackers

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Organic Multigrain Crackers are 60% in carbs, 34% in fat, and 7% in protein.

carbs: 60%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Multigrain Crackers is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Multigrain Crackers is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Whole Wheat Flour, Organic Palm Oil, Organic Grains (Contains: Cracked Brown Rice, Cracked Rye, Cracked Wheat, Millet, Flaxseed), Organic Evaporated Cane Juice, Organic Invert Syrup, Organic Barley Malt Extract, Salt, Organic Onion Powder, Ammonium Bicarbonate, Sodium Bicarbonate, Natural Enzymes.