Crunchy Fish Portions

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Brand Always Save

UPC Code 070038632436

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 portions (112g)

portions

Calories 290

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 670mg 29%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 portions of Crunchy Fish Portions are 37% in carbs, 45% in fat, and 17% in protein.

carbs: 37%

fat: 45%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Fish Portions is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Fish Portions is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seafood Blend {Minced Fish [Pollock, Haddock, Cod, Sole, Whiting, Water, Sodium Tripolyphosphate (To Retain Moisture)], Water, Soy Protein Concentrate, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (Salt, Hydrolyzed Corn Protein, Sugar, Onion Powder, Guar Gum, Spices, Natural Flavor)}, Wheat Flour, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Sugar, Yeast, Salt, Whey, Nonfat Milk, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate).