Saltie Public Food Database

English Muffin

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Brand 7-eleven
UPC Code 052548561505
Data Source USDA

Nutrition Facts

Package Weight 4.55 oz/129 g
Serving Sizes 1 sandwich (129g)
sandwich
Calories 301
Total Fat 13.9g 18%
Saturated Fat 5g 25%
Cholesterol 135mg 45%
Sodium 780mg 34%
Total Carbohydrate 29g 11%
Dietary Fiber 2.1g 7%
Sugars 2g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of English Muffin are 39% in carbs, 42% in fat, and 20% in protein.

carbs: 39%
fat: 42%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffin is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffin is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin (Enriched Wheat Flour (Wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (Preservatives), Mono & Diglycerides, Sugar, Wheat Gluten, Potato Starch, Yeast Food (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour), Scrambled Egg Patty (Whole Eggs Whey, Skim Milk, Soybean Oil, Contains 2% Or Less Of The Following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Natural Butter Flavor, Citric Acid, Liquid Pepper Extract), Bacon (Bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Natural Flavor (Water, Natural Flavors), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Pasteurized Process Cheddar Cheese (Pasteurized Milk, Water, Cream, Sodium Phosphate, Cheese Culture, Contains Less Than 2% Of Annatto (Vegetable Color), Apo-carotenal (Color), Enzymes, Salt, Sorbic Acid (Preservative))

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