Pistachio Granola
🍽
UPC Code
700371067069
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.25 cup (30g)
Calories
120
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Pistachio Granola are
51% in carbs, 36% in fat, and 13% in protein.
carbs:
51%
fat:
36%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Pistachio Granola is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pistachio Granola is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Almonds, Pure Maple Syrup, Pistachios, Currants, Madagascar Bourbon Vanilla, Sea Salt And Cinnamon.
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