Classic Granola

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Brand Twofold

UPC Code 700371067052

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (29g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Classic Granola are 38% in carbs, 54% in fat, and 8% in protein.

carbs: 38%

fat: 54%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Granola is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Granola is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Pure Maple Syrup, Almonds, Organic Unsweetened Coconut Flakes, Cashews, Pecans, Madagascar Bourbon Vanilla Extract, Sea Salt, Cinnamon And Cardamom.