One Step Cooking Asian Style Sesame Tilapia With Vegetables
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UPC Code
078742181233
Data Source
USDA
Package Weight
18 oz/511 g
Serving Sizes
4.5 oz (128g)
Calories
160
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
29mg
10%
Sodium
410mg
18%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
13.1g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz of One Step Cooking Asian Style Sesame Tilapia With Vegetables are
17% in carbs, 50% in fat, and 32% in protein.
carbs:
17%
fat:
50%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of One Step Cooking Asian Style Sesame Tilapia With Vegetables is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of One Step Cooking Asian Style Sesame Tilapia With Vegetables is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia, Broccoli Florets, Sugar Snap Peas, Asian Sesame Seasoning Blend (Margarine [Vegetable Oil And Olive Oil Blend {Palm Oil, Soy Oil And Olive Oil}], Water, Salt, Contains Less Than 2% Of Nonfat Dry Milk, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate As A Preservative, Natural And Artificial Flavor, Vitamin A Palmitate, Beta-carotene [Color], Dehydrated Garlic, Sesame Seeds, Sugar, Salt, Soy Sauce [Wheat, Soybeans, Salt] Modified Cornstarch, Maltodextrin, Sesame Oil, Spice), Carrots, Yellow Carrots.
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