Spicy Rosemary Superfood Mix

🌶️

Brand Greenjoy

UPC Code 896892002259

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 2 tbsp (18g)

tbsp

Calories 100

Total Fat 8g 10%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spicy Rosemary Superfood Mix are 17% in carbs, 75% in fat, and 8% in protein.

carbs: 17%

fat: 75%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Rosemary Superfood Mix is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Rosemary Superfood Mix is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Pumpkin Seeds, Sweetened Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Steam-pasteurized Almonds, Extra Virgin Olive Oil, Brown Sugar (Sugar, Molasses), Spices, Kosher Salt, Paprika