Savory Pumpkin Seed Superfood Vinaigrette

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Brand Greenjoy

UPC Code 896892002372

Data Source USDA

Nutrition Facts

Package Weight 8.0 fl oz/236 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Savory Pumpkin Seed Superfood Vinaigrette are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Pumpkin Seed Superfood Vinaigrette is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Pumpkin Seed Superfood Vinaigrette is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Algae Oil (Algae Oil, Mixed Tocopherols), Pumpkin Seeds, Water, Balsamic Vinegar, Maple Syrup, Organic Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Spices), Garlic, Lemon Juice (From Concentrate), Salt, Spices.