Cinnamon Coconut Superfood Mix

🥥

Brand Greenjoy

UPC Code 896892002501

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 2 tbsp (18g)

tbsp

Calories 90

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cinnamon Coconut Superfood Mix are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Coconut Superfood Mix is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Coconut Superfood Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Pumpkin Seeds, Sweetened Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Steam-pasteurized Almonds, Organic Coconut, Extra Virgin Olive Oil, Brown Sugar (Sugar, Molasses), Spices, Kosher Salt