Breaded Sunfish Fillets 11455

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Brand Riverside Foods

UPC Code 10035038114556

Data Source USDA

Nutrition Facts

Serving Sizes 3 pcs (114g)

pcs

Calories 145

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 46mg 15%

Sodium 772mg 34%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pcs of Breaded Sunfish Fillets 11455 are 50% in carbs, 6% in fat, and 44% in protein.

carbs: 50%

fat: 6%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Sunfish Fillets 11455 is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Sunfish Fillets 11455 is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunfish (Sunfish, Water, Salt, Sodium Tripolyphosphate). Battered With Water, Wheat Flour, Yellow Corn Flour, Dextrose, Nonfat Dry Milk, Dried Egg Whites, Isolated Soy Protein, Garlic Powder, Paprika Extract (Color), Annatto Extract (Color) And Food Starch Modified. Breaded With Bleached Wheat Flour, Salt, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Soybean Oil (As A Processing Aid), Spice Extractive. Breaded With Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Dried Whey, Soybean Oil, Dried Yeast, Nonfat Dry Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate) And Mono And Diglycerides.