Jumbo Sunflower Seeds

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Brand Kum & Go

UPC Code 708615110281

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.75 cup (30g)

cup

Calories 99

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 3.5g 1%

Dietary Fiber 1.5g 5%

Sugars 0g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Jumbo Sunflower Seeds are 13% in carbs, 77% in fat, and 10% in protein.

carbs: 13%

fat: 77%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Jumbo Sunflower Seeds is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jumbo Sunflower Seeds is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Vegetable Oil (Sunflower Oil And/or Cottonseed Oil), Maltodextrin, Vinegar Powder, Dextrose, Monosodium Glutamate, Spice, Spice, Extract, Citric Acid, Garlic & Onion.