Saltie Public Food Database

French Toast With Sausage & Egg

🌭
Brand Kum & Go
UPC Code 708615810679
Data Source USDA

Nutrition Facts

Serving Size 171.6g
g
Calories 470
Total Fat 31.1g 40%
Saturated Fat 3g 15%
Cholesterol 209mg 70%
Sodium 791mg 34%
Total Carbohydrate 31.1g 11%
Dietary Fiber 2.1g 7%
Sugars 7g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 171.6 g of French Toast With Sausage & Egg are 27% in carbs, 60% in fat, and 14% in protein.

carbs: 27%
fat: 60%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast With Sausage & Egg is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast With Sausage & Egg is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread: [Enriched Unbleached Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Salt, High Fructose Corn Syrup, Wheat Gluten, Monoglycerides, Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (Preservative)]. Egg Batter Mixture: Whole Eggs, Nonfat Milk, Sugar, Modified Corn Starch, Soybean Oil, Salt, Xanthan Gum. Cinnamon Sugar Glaze: Sugar, Vegetable Oil (Soybean Oil, Hydrogenated Soybean Oil With Salt, Soy Lecithin, Artificial Flavor, Artificial Color, And Citric Acid Added As A Preservative), Vegetable Shortening Interesterified) Soybean Oil, Hydrogenated Soybean Oil), Ground Cinnamon (Treated With Ethylene Oxide), Emulsifier (Polyglycerol Ester, Citric Acid, Ascorbic Acid)., Pork, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Bha, Propyl Gallate, Citric Acid., Whole Eggs, Nonfat Milk, Water, Soybean Oil, Salt, Modified Corn Starch, Artificial Butter Flavor [Butter, Lipolyzed Butter Oil, Modified Coconut Oil, Artificial Flavor, Soybean Oil, Natural Flavor, Annatto Extract], Xanthan Gum, Natural And Artificial Egg Flavor [Dry Egg Yolks, Buttermilk Powder, Non Fat Dry Milk, Natural & Artificial Flavoring], Citric Acid

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