Donut Holes, Cherry

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Brand Circle K

UPC Code 051712263627

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 pieces (49g)

pieces

Calories 180

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Donut Holes, Cherry are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Donut Holes, Cherry is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donut Holes, Cherry is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cherry Donut Mix (Enriched Wheat Flour [Flour, Malted Barley Flour, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Soy Four, Canola Oil, Cellulose Gum, Citric Acid, Dried Cherries, Egg Yolks, Enzymes, Glucono Delta-lactone, Guar Gum, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Mono-and Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Propylene Glycol Esters Of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Whey), Water, Glaze (Glaze Mix [Sugar, Maltodextrin], Water), Soybean Oil, Cake Softener (Wheat Flour Enzymes), Light Corn Syrup, Salt, Vanilla).