Cinnamon Graham Crackers

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Brand Harris Teeter

UPC Code 07203609027

Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408 g

Serving Sizes 2 full cracker sheets (31g)

full cracker sheets

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 full cracker sheets of Cinnamon Graham Crackers are 74% in carbs, 20% in fat, and 6% in protein.

carbs: 74%

fat: 20%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Graham Crackers is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Graham Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour* (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Cinnamon Sugar** (Sugar, Cinnamon, Dextrose, Soybean Oil), Whole Wheat Flour*, Vegetable Oil (Contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), High Fructose Corn Syrup, Honey, Contains Two Percent Or Less Of: Molasses, Salt, Leavening (Baking Soda), Soy Lecithin** (Emulsifier), Malted Cereal Syrup, Sodium Sulfite, Artificial Flavor.