Extra Firm Tofu
🍽
UPC Code
042563011727
Data Source
USDA
Package Weight
14 OZ/396 g
Serving Sizes
3 oz (85g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Extra Firm Tofu are
20% in carbs, 0% in fat, and 80% in protein.
carbs:
20%
fat:
0%
protein:
80%
Carbs to Weight Ratio
The carbs to weight ratio of Extra Firm Tofu is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Extra Firm Tofu is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride.
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