Pretzel Twists, Vanilla Yogurt

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Brand Dreamhouse

UPC Code 011822583848

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 6 pieces (39g)

pieces

Calories 190

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 0.2g 1%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Pretzel Twists, Vanilla Yogurt are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Twists, Vanilla Yogurt is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Twists, Vanilla Yogurt is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Flavored Confectionary Coating (Dried Cane Syrup, Fractionated Palm Kernel Oil, Yogurt Powder [Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Soy Lecithin, Lactic Acid, Vanilla And Salt), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Vegetable Oil [Corn, Canola, Cottonseed And/or Soybean], Sodium Bicarbonate, Yeast).