Corn
🌽
UPC Code
860003389515
Data Source
USDA
Package Weight
11 OZ/312 G
Serving Size
29g
Calories
140
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
170mg
7%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
14g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 g of Corn are
55% in carbs, 45% in fat, and 0% in protein.
carbs:
55%
fat:
45%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Corn is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corn is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Sugar (Cane Sugar, Cane Molasses), Butter (Cream [Milk], Natural Flavor), Light Corn Syrup (Corn Syrup, Salt, Vanilla Extract [Vanilla Beans, Water, Ethyl Alcohol]), Non-GMO Popcorn, Sunflower Oil, Salt, Vanilla Extract, Baking Soda.
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