Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots

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Brand 365 Whole Foods Market

UPC Code 099482443078

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 3 pieces (85g)

pieces

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Napa Cabbage, Celery, Rolled Oats, Bok Choy Cabbage, Shiitake Mushrooms, Carrots, Sesame Seed Oil, Modified Cornstarch, Cane Sugar, Salt, Flavor Enhancer (Yeast Extract, Salt, Canola Oil), White Pepper. Wrapper: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cornstarch.