Organic Broccoli Cheddar Soup

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Brand Blount

UPC Code 077958816915

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 29mg 10%

Sodium 681mg 30%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Broccoli Cheddar Soup are 32% in carbs, 48% in fat, and 19% in protein.

carbs: 32%

fat: 48%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Broccoli Cheddar Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Broccoli Cheddar Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Broccoli*, Whole Milk* (Milk*, Vitamin D), White Cheddar Cheese* (Pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes), American Cheese* (Cultured Pasteurized Milk*, Water, Sodium Phosphate, Butter*, Salt, Annatto Extract* [For Color], Enzymes), Corn Starch*, Contains 2% Or Less Of: Chicken Base* (Chicken Flavor*, Sea Salt, Sugar*, Onion Powder*, Yeast Extract, Vegetable Concentrate* [Carrot*, Onion*, Celery*], Turmeric*), White Cheddar Cheese Powder* (Cheddar Cheese* [Pasteurized Milk*, Salt, Cheese Cultures*, Enzymes], Tapioca Maltodextrin*, Salt, Lactic Acid, Citric Acid, Natural Mixed Tocopherols), Sea Salt And Spice*.