Organic Chicken Tortilla Soup
🍜
UPC Code
077958816649
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 cup (245g)
Calories
149
Total Fat
4.5g
6%
Saturated Fat
0.5g
2%
Cholesterol
20mg
7%
Sodium
600mg
26%
Total Carbohydrate
18g
7%
Dietary Fiber
2.9g
11%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Chicken Tortilla Soup are
48% in carbs, 27% in fat, and 24% in protein.
carbs:
48%
fat:
27%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Chicken Tortilla Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Chicken Tortilla Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Stock* (Water, Chicken Base* [Chicken Flavor*, Sea Salt, Sugar*, Onion Powder*, Yeast Extract, Vegetable Concentrate* (Carrot*, Onion*, Celery*), Turmeric*]), Water, Tomatoes* (Crushed Tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Chicken* (Chicken*, Water, Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose*, Maltodextrin*, Garlic Powder*, Onion Powder*), Corn*, Onions*, Corn Tortilla Chips* (White Corn Flour*, Sunflower Oil* And/or Safflower Oil*, Sea Salt), Red Bell Peppers*, Contains 2% Or Less Of: Black Beans*, Jalapeno Peppers*, Corn Starch*, Garlic*, Lemon Juice*, Canola Oil*, Cilantro*, Sea Salt And Spices*.
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