All Natural Granola Clusters, Peanut Butter Cookie
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UPC Code
041497541829
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.5 cup (57g)
Calories
240
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of All Natural Granola Clusters, Peanut Butter Cookie are
60% in carbs, 32% in fat, and 8% in protein.
carbs:
60%
fat:
32%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of All Natural Granola Clusters, Peanut Butter Cookie is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All Natural Granola Clusters, Peanut Butter Cookie is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Roasted Peanut Meal, Whole Wheat Flour, Rice Syrup, Raisins, Expeller Pressed Canola Oil, Organic Corn Meal, Crisp Rice With Sugar, Salt And Barley Malt, Organic Corn Starch, Salt, Baking Powder.
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