Chana Masala And Dahl Simmer Sauce

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Brand Lotus Kitchen

UPC Code 091037609724

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (125g)

cup

Calories 70

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chana Masala And Dahl Simmer Sauce are 50% in carbs, 40% in fat, and 10% in protein.

carbs: 50%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chana Masala And Dahl Simmer Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chana Masala And Dahl Simmer Sauce is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Fresh Vine-ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Water, Garlic, Lemon Juice Concentrate, Cilantro, Coconut Oil, Ginger Puree (Ginger, Citric Acid), Serrano Pepper, Salt, Coriander, Garam Masala, Cumin, Chili Powder, Turmeric, Black Pepper.