Saltie Public Food Database

Banana Nut Bread Flavored Protein Bars

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Brand One
UPC Code 788434104500
Data Source USDA

Nutrition Facts

Package Weight 6.36 oz/180 g
Serving Sizes 1 bar (45g)
bar
Calories 170
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 8g 29%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Banana Nut Bread Flavored Protein Bars are 43% in carbs, 32% in fat, and 25% in protein.

carbs: 43%
fat: 32%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Bread Flavored Protein Bars is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Bread Flavored Protein Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Pea Protein, Rice Protein, Almond Protein), Soluble Corn Fiber, Maltitol, Vegetable Glycerin, Palm Kernel Oil, Almonds, Natural Flavors, Pea Starch, Sunflower Lecithin (An Emulsifier), Sea Salt, Rice Flour, Calcium Carbonate, Corn Starch And Monk Fruit Extract.

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