Saltie Public Food Database

White Chocolate Truffle Flavored Protein Bar

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Brand One
UPC Code 788434105125
Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g
Serving Sizes 1 bar (60g)
bar
Calories 220
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 150mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 8g 29%
Sugars 1g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of White Chocolate Truffle Flavored Protein Bar are 37% in carbs, 32% in fat, and 31% in protein.

carbs: 37%
fat: 32%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Truffle Flavored Protein Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Truffle Flavored Protein Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Fiber Blend (Soluble Vegetable Fiber, Isomalto-oligosaccharides [Prebiotic Fiber From Vegetable Source]), Vegetable Glycerin, Maltitol, Palm Kernel Oil, Sunflower Seed Butter, Cocoa Powder (Processed With Alkali), Natural Flavors, Nonfat Dry Milk, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Sugar, Sea Salt, Tapioca Starch, Calcium Carbonate, Soy Lecithin (An Emulsifier), Distilled Monoglycerides, Sunflower Lecithin (An Emulsifier) And Sucralose.

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