Triple Berry Pie

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Brand Harmons

UPC Code 815360004786

Data Source USDA

Nutrition Facts

Package Weight 45 oz/1.276 kg

Serving Sizes 4.5 oz (128g)

Calories 320

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 189mg 8%

Total Carbohydrate 39.9g 15%

Dietary Fiber 2g 7%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Triple Berry Pie are 51% in carbs, 46% in fat, and 4% in protein.

carbs: 51%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Berry Pie is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Berry Pie is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Blackberries, Corn Syrup, Blueberries, Raspberries, Food Starch-modified, Contains Less Than 2% Of: Salt, Apples, Eggs, Dextrose, Carob Bean Gum, Agar, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate.