Saltie Public Food Database

Fresh Pack Cajun Mix

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Brand Harmons
UPC Code 019646001722
Data Source USDA

Nutrition Facts

Package Weight 9 oz
Serving Sizes 40g
g
Calories 258
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Fresh Pack Cajun Mix are 54% in carbs, 35% in fat, and 11% in protein.

carbs: 54%
fat: 35%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Pack Cajun Mix is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Pack Cajun Mix is estimated to be -30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts: Peanut / Vegetable Oil, (Soybean), Salt, Pretzels: Wheat Flour, Salt, Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Corn Syrup, Sodium Bicoarbonate, Yeast. Salted Sesame Sticks: Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seed, Bulgar Wheat, Salt Beet Powder (Color), Turmeric (Color) Cajun Sesame Hot Sticks: Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning Salt (Salt, Spices (Including Paprika), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder (Processed With Alkali), Oleoresin Paprika), Salt Beet Powder (Color), Turmeric (Color) Orange Chili Bits; Glutinous Rice, Soy Sauce (Soy Bean, Wheat, Salt Sugar), Sugar Artificial Coloring Fd&c Yellow #05&yellow #06, Chili Powder: Garlic Powder, Onion Powder, Spices, Natural Flavor, Salt, & Extractives Of Paprika.[Caret][Caret]

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