Italian Sausage, Pepper & Onion

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Brand Premio

UPC Code 028364216141

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1 pan fried link (70g)

pan fried link

Calories 230

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 630mg 27%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pan fried link of Italian Sausage, Pepper & Onion are 2% in carbs, 72% in fat, and 26% in protein.

carbs: 2%

fat: 72%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage, Pepper & Onion is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage, Pepper & Onion is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.